RICE and Ankle Injuries

Danny Granger of the Indiana Pacers injured his ankle last night in an important playoff game against the Heat. Ankle injuries can be very complex, as there are several bones, tendons, and ligaments that can be injured when abnormal pressure is placed on the ankle. Simpler injuries like mild ankle sprains can improve much more quickly than breaks or fractures, tendon or ligament tears, or more severe ankle sprains. However, if you do injure your ankle while playing your favorite sport during these great Spring days, it is essential to start RICE immediately after the injury to speed healing, control swelling and pain, and to make yourself more comfortable. Also, schedule an appointment with your foot doctor for assessment. R-rest I-ice C-compress (ace wraps, air casts, cam walkers, walking boots, splints, braces) E-elevate Dr. Bender, 708-763-0580, 6931 W. North, Oak Park, IL 60302