April is Foot Awareness Month-Summer Exercise

As summer approaches, many of us start thinking about our feet. We are getting more active, so happy and healthy feet are more important. If you are a fan of outdoor exercise, it is essential to wear a supportive athletic shoe that you cannot bend or twist. All athletic shoes vary, so it is important to find a shoe that has what you need: support, cushioning, a large toe box, and/or breathable material. All of us have different issues with our feet. Support and cushioning are essential for all of us. These lower the risk of tendonitis and plantar fasciitis. If you have hammer toes, bunions, or a previous forefoot injury, a large toe box will give your toes enough room to be comfortable. Additionally, breathable materials allow your feet to be exposed to air. This diminishes the risk of warts, athlete's foot, and blisters. Happy Walking! Dr. Bender, 708-763-0580