Exercise and the FEET

We all know that exercise is good for our bodies, but we do not always think about exercise and our FEET. Being active helps with our circulation or blood flow to the feet. People that have blockages or narrowing of their arteries are often told by physicians to increase their walking or biking to help stimulate new artery formation and increase blood flow. Exercise also helps strengthen our muscles, tendons, and bone density, all of which are good for our feet. Finally, exercise helps to lower blood sugar, cholesterol levels, and our weight. Maintaining a healthy weight reduces foot problems, like plantar fasciitis or heel pain. Start 2014 off right, and be ACTIVE for your FEET! Dr. Bender, 6931 W. North, Oak Park, IL, 60302. 708-763-0580