Minimalist Running Shoes

The February 2014 issue of Podiatry Today highlights several studies about an increased rate of injury for runners who use minimalist running shoes. The most common types of injuries these runners can get include the following: metatarsal bone injuries such as stress fractures, inflammation around nerves (neuromas), capsulitis (thin filmy structure around the joint), and injury to the two circular sesmoid bones under the big toe joint. These injuries are all in the forefoot or area in the front of the foot around the toes. There is also an increased risk of tendon issues around the ankle and foot involving the Achilles tendon, anterior tibial tendon, and posterior tibial tendon. The study points out that a gradual transition to these types of shoes is essential if a runner want to try them. www.podiatrytoday.com If you have a foot problem, we can help! Call Advanced Physical Medicine for an appointment with Dr. Bender, 708-763-0580.