My heel Hurts-What should I do?

Heel pain is a common condition that podiatrists treat each day. There are a variety of causes of heel pain, but the most common cause is plantar fasciitis. This involves the band that runs along the bottom of the foot, and it can become irritated where it originates on the bottom of the heel. This condition usually causes the most significant pain after rest (first thing in the morning or after sitting and then getting up). It is important to make an appointment with a podiatrist to get this condition checked out, especially if it is swollen (a break in the heel bone can also cause heel pain and swelling). It is essential to wear supportive shoes (gym shoes) and avoid barefoot walking with heel pain. At your podiatry appointment, you will learn about stretching, icing, and other treatments that will help your pain. Dr. Bender, 708-763-0580