Exercise and the Feet

Over the last two months, I participated in two challenging stair climb events in Chicago-Hustle up the Hancock and the Lurie Kids Climb at the AON Bulding. These events support excellent causes that I believe in, but they also offer me a challenge. Because my office and family life can be very busy, along with the numerous committees and groups I am involved with, I am concerned that I may not make exercise a priority in my life. This is the case with most of us, as we have so many different things in our lives that need our attention. Therefore, I made a commitment, set a goal, and spent months walking, running on the treadmill, and in the pool preparing for these events. Exercise is excellent for our bodies, and it is great for our FEET! Regular exercise helps with our circulation and blood flow to the feet. This brings oxygen and nutrients to our feet that are needed for walking, standing, running, and other weightbearing activities. Exercise keeps our muscles, tendons, and ligaments strong and healthy so they can perform as they are supposed to in our feet. Exercise also helps control or prevent certain diseases. In the example of diabetes, exercise is very helpful at reducing and controlling blood sugar, which keeps the nerve and blood flow healthy. It also allows for stronger immunity for fighting infections. Biking and swimming are great forms of exercise for people with foot problems. However, if you need a more specific exercise plan for your foot issue, come in for a visit! 6931 W. North Ave., Oak Park, IL. Exercise is great-give it a shot! 708-763-0580.