Exercise is good for your health and your feet! It strengthens your muscles and tendons, helps with blood circulation to the legs and feet, and keeps our joints mobile. Not to mention all of the benefits for the whole body-heart health, weight reduction, stress relief, blood sugar and blood pressure regulation.
Support a good cause and stay fit! Chicago Prostate Cancer Run/Walk in Lincoln Park on 9/18/11 is looking for runners and walkers. Register at seablueprostatewalk.org
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