Now that the weather is improving, many of us are motivated to get outside for some exercise. Running, walking, or cross training shoes with good support and cushioning are essential before your start a new work out program. Lack of support in shoes can cause stress fractures, tendonitis, sprains, blisters, and other foot or ankle problems. It is important to set a reasonable goal for yourself, whether it is running, walking or biking. Once you set a goal, it is essential that you pace yourself by not doing too much too quickly. Work up to your goal by adding time or mileage over a period of time! A training log will help measure how far you are going with each activity. It may also be helpful to record how you feel after each training session, so you can decide whether to add distance or speed next time. Finally, do not forget to drink plenty of water (64 ounces per day) and to stretch before and after your work out!
Happy Spring!
Dr. Bender
Foot and Ankle Specialist
6931 W. North Ave., Oak Park, IL
oakparkpodiatry.com
708-763-0580
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