Cold weather and your FEET

As the weather turns very cold in Chicago and throughout the country, it is important to protect your feet from the low temperatures. People with diabetes, cancer, peripheral vascular disease, and chronic illnesses, such as lupus, rheumatoid arthritis, and others, are at higher risk for frostbite. Other people that are at risk for cold injuries are smokers, people that work outdoors, and the homeless. It is important to limit your time outside when the temperature drops. Also, protect yourself with warm socks and warm shoes or boots that are insulated. If you are stuck outside for a long period, it is important to seek shelter as soon as possible. Do not use an open oven to warm up when in the house. Also, do not put your feet directly on a heating source, like a space heater. If your toes change color or develop numbness that does not go away after warming up, it is critical that you seek medical attention. Further, if you develop open sores on your feet after being outside, it is essential to get medical care right away. Dr. Bender, 708-763-0580, drbender@oakparkpodiatry.com